Tight Hamstrings

Tight Hamstrings

All about the hammies! Are stretching and foam rolling leaving you with temporary improvement but no sustainable change? By now people are starting to understand that foam rolling and lacrosse ball work is not going to be the miracle fix for your tight tissues, but if...

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Reverse Lunge Optimization

Reverse Lunge Optimization

Are stretching and foam rolling leaving you with temporary improvement but no sustainable change? An easy way to answer this is to quickly reflect on your accessory routine and decide for yourself if it has done anything for you. Chances are that science does not...

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