Tight Hamstrings
All about the hammies! Are stretching and foam rolling leaving you with temporary improvement but no sustainable change? By now people are starting to understand that foam rolling and lacrosse ball work is not going to be the miracle fix for your tight tissues, but if...
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Reverse Lunge Optimization
Are stretching and foam rolling leaving you with temporary improvement but no sustainable change? An easy way to answer this is to quickly reflect on your accessory routine and decide for yourself if it has done anything for you. Chances are that science does not...
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Healthy Hips for Contact Sports: Part 2
In Healthy Hips for Contact Sports Part 1, we discussed how hinge patterns in the hip joint are important for everyone, including your athletes participating in contact sports. In order to stabilize and receive a check or hit, you need to be able to absorb the force...
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Healthy Hips for Contact Sports: Part 1
Hinge patterns in the hip joint are important for everyone but especially important for your athletes participating in contact sports. In order to stabilize and receive a check or hit, you need to be able to absorb the force in your hips to protect your back. This...
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