The C.E.N.T.E.R.Chiropractic | Education | Nutrition | Therapeutic Exercise | Recovery
Get out of Pain
When your body moves well, it feels well! A whole body approach is essential in truly making an impact on your symptoms. After a thorough assessment, we will work to improve your quality of movement through any necessary chiropractic adjustments, cupping therapy, myofascial release (manual and instrument assisted), kinesiotaping, postural correction and any other manual therapies.
Stay out of Pain
In addition to the initial improved quality of movement you gain, stability and strength are equally, if not more important to your healing. Core bracing, strength training methods, spinal decompression, movement pattern retraining and foundation training techniques will be used to ensure you are moving healthy and strong for the long run, ensuring you are well equipt for the quality life you deserve.
One of the most underrated aspects of healing is nutrition. Whether its athletic performance, weight loss, or simply decreasing daily inflammation from food – wherever you are on your journey, nutrition can seem overwhelming, but it doesn’t have to be. Our goal is to simplify it, holding you accountable to small changes that encourage you to be better than yesterday.
We are striving to build an empowered community that is well informed on all of their options about improving their health and happiness. Through speaking engagements in classrooms, locker rooms, corporate settings, and gyms we share the message of self-sustainable healthcare that is patient centered and results driven. Take control of your symptoms and get back to the life you love.
What is F3?
[F3] Represents 3 pillars of health. These three pillars are equally important and directly correlate with one another. Balance in these three areas is key to improve health and happiness. These three pillars are Frame, Fuel and Focus.
Your frame plays a major role in the over-all health of your body. Quality daily movement, improvement of posture, core control and breathing are all essential for a fluid and resilient body. Frame represents your physical health.
What we fuel our bodies with plays a major role in achieving our health goals. The food we eat and the fluids we consume are vital in our bodies ability to function at its optimal rate. Fuel represents quality nutrition and hormone regulation.
Focus relates to mental stresses that can affect quality of sleep, how we manage our time, and how we function in personal and professional relationships. Focus represents mindfulness and management of emotional stress.