by Matt Wiest | May 22, 2017 | Uncategorized
Fit the Sit & Your Rounded Shoulders Welcome to the world of “Sit”. It has become a modern and convenient position for us to work, commute, rest and relax. Unfortunately for us, our bodies tend to take advantage of “modern and convenient” and get very passive in...
by Matt Wiest | May 15, 2017 | Uncategorized
All about the hammies! Are stretching and foam rolling leaving you with temporary improvement but no sustainable change? By now people are starting to understand that foam rolling and lacrosse ball work is not going to be the miracle fix for your tight tissues, but if...
by Matt Wiest | May 5, 2017 | Uncategorized
Are stretching and foam rolling leaving you with temporary improvement but no sustainable change? An easy way to answer this is to quickly reflect on your accessory routine and decide for yourself if it has done anything for you. Chances are that science does not...
by Matt Wiest | Apr 12, 2017 | Uncategorized
In Healthy Hips for Contact Sports Part 1, we discussed how hinge patterns in the hip joint are important for everyone, including your athletes participating in contact sports. In order to stabilize and receive a check or hit, you need to be able to absorb the force...
by Matt Wiest | Apr 12, 2017 | Uncategorized
Hinge patterns in the hip joint are important for everyone but especially important for your athletes participating in contact sports. In order to stabilize and receive a check or hit, you need to be able to absorb the force in your hips to protect your back. This...
