by Matt Wiest | Sep 11, 2017 | Uncategorized
This week we will be interviewing JC Lippold, recommended guest from episode 3’s guest, Tom Jacobson: In this episode we interview JC Lippold, JC is a Fit Bit Local and Lululemon Ambassador. JC’s true gift is helping to create identity for health and...
by Matt Wiest | Aug 9, 2017 | Uncategorized
This week will be interviewing Mark Schneider, recommended from Episode 2’s guest, Tom Nikkola: Mark is the GM of The Movement Minneapolis, providing a unique approach to fitness, nutrition and lifestyle. In this episode we discuss: Secrets to Mark’...
by Matt Wiest | Aug 1, 2017 | Uncategorized
In this episode we interviewed one of my two original guests, Tom Jacobson. Tom is the Co-Owner and Operator of [solidcoremsp] – Minneapolis areas premiere 50 minute fitness experience. In this episode we discuss: Secrets to Tom’s success in the fitness...
by Matt Wiest | Jul 11, 2017 | Uncategorized
In this podcast we interview Tom Nikkola, a recommended guest from episode 1’s guest Kristin Hogan Matthees. Tom is the Co Owner of Health Living How To, fitness professional, entrepreneur, health and fitness blogger, and discoverer of excellence. In this...
by Matt Wiest | Jun 26, 2017 | Uncategorized
In this podcast we met with Kristin Hogan Matthees, Founder/Owner of The Seven Lifestyle. We will discuss: Her success habits, tricks and tips. How she felt ready to give up at one point put persevered on. What fires her up about nutrition, fitness and personal...
by Matt Wiest | May 22, 2017 | Uncategorized
Fit the Sit & Your Rounded Shoulders Welcome to the world of “Sit”. It has become a modern and convenient position for us to work, commute, rest and relax. Unfortunately for us, our bodies tend to take advantage of “modern and convenient” and get very passive in...
by Matt Wiest | May 15, 2017 | Uncategorized
All about the hammies! Are stretching and foam rolling leaving you with temporary improvement but no sustainable change? By now people are starting to understand that foam rolling and lacrosse ball work is not going to be the miracle fix for your tight tissues, but if...
by Matt Wiest | May 5, 2017 | Uncategorized
Are stretching and foam rolling leaving you with temporary improvement but no sustainable change? An easy way to answer this is to quickly reflect on your accessory routine and decide for yourself if it has done anything for you. Chances are that science does not...
by Matt Wiest | Apr 12, 2017 | Uncategorized
In Healthy Hips for Contact Sports Part 1, we discussed how hinge patterns in the hip joint are important for everyone, including your athletes participating in contact sports. In order to stabilize and receive a check or hit, you need to be able to absorb the force...
by Matt Wiest | Apr 12, 2017 | Uncategorized
Hinge patterns in the hip joint are important for everyone but especially important for your athletes participating in contact sports. In order to stabilize and receive a check or hit, you need to be able to absorb the force in your hips to protect your back. This...
